Top Muscle Building Foods : Protein.--The food substance known as protein is a fairly crucial factor in the growth and repair of the body; in fact, these processes cannot be carried on unless protein is present in the dietowever, while a certain quantity of protein is essential, the amount is not very large and more than is required is likely to be harmful, or, simply because the body can make no use of it, to be at least waste materialhe principal sources of protein are lean meat, eggs, milk, positive grains, nuts, and the legumes, which include such foods as beans and peasonsidering that of the ease with which they are digested, meat, fish, eggs, and milk are more valuable sources of protein than bread, beans, and nutsowever, as the foods that are most valuable for proteins cost more than others, a mixed diet is necessary if only a limited amount of money with which to purchase foods is availableo much is involved in the cooking of foods containing protein that the effect of heat on such foods sh ... [Read More - Top Muscle Building Foods]
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Top Muscle Building Foods
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