Can You Lose Belly Fat By Running : The Effects Of Green Tea On Weight Management > The Effects Of Green Tea On Weight ManagementGreen tea is a rich source of polyphenol catechinspigallocatechin gallate (EGCG) is the most active form of the catechins responsible for green tea's antioxidant, anti-inflammatory, and metabolic effectsreen tea at the same time contains caffeine, which appears to act synergistically with EGCG to assist metabolism recent meta-investigation of all human green tea weight loss studies found that caffeine-containing green tea works best and generates a statistically significant reduction in body weight, body mass index, and waistlinen a randomized placebo-controlled trial moderately overweight adults consumed 1900 mgs of green tea catechins per day for 90 dayshe green tea at the same time contained 400 mg of caffeinet the end of the study the green tea group lost on average 24 pounds and inch from their waistline while also reducing body mass indexot bad considering that no dietary or exercise changes were part of the stu ... [Read More - Can You Lose Belly Fat By Running]
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